Monday, January 14, 2013

Salmon accompanied with blueberry salad.


The bottom picture is Haddock. The top is Salmon. Just make what you prefer!

Ingredients
  • salmon fillets
  • leek
  • frozen vegetables
  • blueberries
  • coconut milk
  • 1/2 cup tomato juice
  • 2 tbsp olive oil
Start by preheating the oven at 300 degrees F (150 Celsius).  Cut your salmon fillets to your desired size and place in your cookware along with 1/2 cup tomato juice, 1 tablespoons olive oil and some cut up leek.

We put half a can coconut milk (condensed, not the watered down stuff) with frozen veggies and a handfull of blueberries in a pot and put it to warm up a little. The coconut milk gets that blue hue from the blueberries as well as a distinct aroma. It's such a good combination.

Meanwhile put the salmon in the pre-heated oven for 15 minutes in 300 degrees F.

If your vegetables are thawed then you wont need to leave them as long in the pot. Be the judge and do the taste test. Get the pot off the burner when you think it tastes best.

And that's it. Simple and fast and absolutely delicious.



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