Salmon accompanied with blueberry salad.

The bottom picture is Haddock. The top is Salmon. Just make what you prefer!

Ingredients

• salmon fillets
• leek
• frozen vegetables
• blueberries
• coconut milk
• 1/2 cup tomato juice
• 2 tbsp olive oil

Start by preheating the oven at 300 degrees F (150 Celsius).  Cut your salmon fillets to your desired size and place in your cookware along with 1/2 cup tomato juice, 1 tablespoons olive oil and some cut up leek.

We put half a can coconut milk (condensed, not the watered down stuff) with frozen veggies and a handfull of blueberries in a pot and put it to warm up a little. The coconut milk gets that blue hue from the blueberries as well as a distinct aroma. It's such a good combination.

Meanwhile put the salmon in the pre-heated oven for 15 minutes in 300 degrees F.

If your vegetables are thawed then you wont need to leave them as long in the pot. Be the judge and do the taste test. Get the pot off the burner when you think it tastes best.

And that's it. Simple and fast and absolutely delicious.

Haddock curry cakes.

Hello! Sorry I've been MIA. I know I haven't posted the honey-chicken recipe but I'm afraid I didn't have so much time on my hands.

This is something I had tonight. It was so good I had to share it with you guys!

I know I've posted another haddock recipe. But this is completely different. You are going to love it if you try it out!

Here it is.

Ingredients/Directions:

Haddock cakes
2 haddock fillets

• cook the haddock in the oven prior to doing anything else. Cook it according to your taste/preference.

1/2 yellow corn mill
2 eggs
1/2 tsp bicarbonate soda
1/2 tsp baking powder
2 tbsp butter
vegetables - chopped

• Mix all these ingredients listed above into a nice smooth paste. This does not include the haddock! As for the vegetables, it really depends on what you want to put in it. We had some peppers, leek, parsley etc that we chopped up in it. You can put in something totally different!
• Add the haddock now. Cut it up/flake it and put in on top of the paste. To that, add:
•  2 tbsp teriyaki sauce
• 1/2 tbsp yellow curry powder
• Proceed to mix everything together until you have your ingredients evenly distributed throughout.

Place in the oven at 350 degrees F for 5-10 minutes, just so the eggs are cooked through.

Salad:
frozen vegetables - thawed
2 tbsp teriyaki sauce
a drizzle of olive oil
2 tbsp honey-mustard sauce. OR 1 tbsp mustard and 1 tbsp peanut butter

 With your thawed vegetables, place all the ingredients in a pan or pot of your choice and give them a light stir-frying.

That's it!

So simple. And so delicious! I urge you to give it a try!!
Let me know what you guys think.

:)

Tofu Vegetable Puff Pie!

Hello!! I've been MIA for about a week, sorry about that. But now I'm back and with a delicious, different kind of pie made with Tofu. You can see the tofu above, it's marinading in half a teaspoon of masala curry powder (you can pick some up at your local Indian grocery store, or at a supermarket near you). 

It was our first try doing vegetable pie (xortopita) using tofy as our dairy alternative. It turned out really good, but already we've realized that it would've been better if we had added onion and if we had let the boiled vegetables sit for a while until some water drained away.

Here's what we used.

• 2 1-inch slices of firm tofu, marinated in half teaspoon masala curry powder.
• 1/2cup spinach 
• 1/2 cup celery
• 1/2 cup kale
• 1/2 cup leek
• salt/pepper to taste
• 1 package of butter puff pastry
• spry/shortening to oil our cookware so our pie doesn't stick

We boiled the vegetables, and let them sit for a bit. Put salt/pepper or any other seasoning of your choice. Meanwhile we set out half of the butter puff pastry on our oiled cookware and we started to preheat our oven at 350 degrees F.

 Put your vegetables in the pastry spreading them out.

Add the marinated tofu on top of them. The tofu will provide a spicyness due to it's masala curry taste. We also added the juice that you can see from the photo of the tofu being marinated.

 Start wrapping our filling with the pastry. Don't force it, we don't want it to tear up.

 Add the other half of our puff pastry packate on top, and continue wrapping it up until it's all covered up.

That's it! We placed it in our pre-heated oven at 350 degrees F for about half an hour, or until golden-brown.

It tasted great. BUT, we also thought that next time, we'll put a medium onion chopped up in our mixture. However, unlike our vegetables, we aren't going to boil it beforehand.

What do you think?

Curry Salmon with Vegetables.

Today we made delicious salmon fillets on a bed of greens, with some curry powder for the taste.
Salmon is one of the healthiest fish to eat.
When you cook it never throw away the oils left behind in your cookware before that oil is full of omega 3's!

Omega 3 helps with inflammation, reduce risk of heart disease, help with brain and memory performance, lowering cholesterol, blood pressure, diabetes, lupus, osteoporosis, depression, asthma... the list goes on and on! It also helps in the prevention and treatment of cancer.

The point is, the fatty acid known as omega 3 is ESSENTIAL for our health and since our own bodies cannot naturally produce it, we have to ingest it through supplements and food.

What better way to have some omega 3's than salmon?

Go on ahead and read the recipe!

Ingredients for 2 portions

• 1 lemon
• 3 tablespoons olive oil
• 1 cup water
• 1 teaspoon curry powder
• 2 salmon fillets
• 1 red bell pepper
• 3 large celery stalks
• 6 asparagus
• 1 whole leek

Instructions

Start by preheating your oven at 350 degrees Farenheit.

Chop up you celery and leek (the leaves too!)  and place them in your cookware, place the asparagus (whole) in it as well.
Place your salmon fillets in .

Juice the lemon, and pour the juice along with pulp on top of your greens and salmon.

Put the water, olive oil, curry powder in and stir it all together in a separate bowl. When thouroughly mixed, pour it all over the salmon and greens.

Place in the pre-heated oven for 30 minutes or until cooked.

You can test if your salmon is ready by sticking a fork/knife in the flesh and if it flakes, it's done.

Take it out and place it in a plate, along with all the juices left at the bottom of your cookware, and cut up a red bell pepper, serving it together with the salmon.

Done!

Hope you like this one. It tasted divine!

I leave you with some more photos of the dish. Have a great day :)

See all the juice at the bottom of the plate? You can soak you salmon in them, it's great!