Curry Salmon with Vegetables.

Today we made delicious salmon fillets on a bed of greens, with some curry powder for the taste.
Salmon is one of the healthiest fish to eat.
When you cook it never throw away the oils left behind in your cookware before that oil is full of omega 3's!

Omega 3 helps with inflammation, reduce risk of heart disease, help with brain and memory performance, lowering cholesterol, blood pressure, diabetes, lupus, osteoporosis, depression, asthma... the list goes on and on! It also helps in the prevention and treatment of cancer.

The point is, the fatty acid known as omega 3 is ESSENTIAL for our health and since our own bodies cannot naturally produce it, we have to ingest it through supplements and food.

What better way to have some omega 3's than salmon?

Go on ahead and read the recipe!

Ingredients for 2 portions

• 1 lemon
• 3 tablespoons olive oil
• 1 cup water
• 1 teaspoon curry powder
• 2 salmon fillets
• 1 red bell pepper
• 3 large celery stalks
• 6 asparagus
• 1 whole leek

Instructions

Start by preheating your oven at 350 degrees Farenheit.

Chop up you celery and leek (the leaves too!)  and place them in your cookware, place the asparagus (whole) in it as well.
Place your salmon fillets in .

Juice the lemon, and pour the juice along with pulp on top of your greens and salmon.

Put the water, olive oil, curry powder in and stir it all together in a separate bowl. When thouroughly mixed, pour it all over the salmon and greens.

Place in the pre-heated oven for 30 minutes or until cooked.

You can test if your salmon is ready by sticking a fork/knife in the flesh and if it flakes, it's done.

Take it out and place it in a plate, along with all the juices left at the bottom of your cookware, and cut up a red bell pepper, serving it together with the salmon.

Done!

Hope you like this one. It tasted divine!

I leave you with some more photos of the dish. Have a great day :)

See all the juice at the bottom of the plate? You can soak you salmon in them, it's great!

Haddock Patties with lemon

Today we are making Haddock Patties. I'll start off with a photo of the final product.
Like what you see?

It's garnished with apple-cranberry sauce on top, with veggies all around it.

This is quite different from any of the recent recipes I've put up but it is really tasty. I usually am not a big fan of haddock. I don't like how it tastes and I absolutely do NOT like fish and chips. In this case, the bland taste of the haddock is overpowered by the lemony taste and the mustard we put it. It turned out really good.

Ingredients for 2 patties

• juice from one lemon
• 4 small Haddock fillets
• 1 tablespoon black sesame
• 3 tablespoons apple-cranberry sauce
• 1 tablespoon mustard
• 3 tablespoons glutinous rice-flour - will be used as a thickening agent
• 2 servings of frozen vegetables of your choice - thawed

 Instructions
Place the haddock fillets in a pot with the lemon juice. Put it over a medium heat and cook it for 30 minutes.

After it's cooked, mash it up, making sure the haddock absorbs and mixes with the lemon. Add the mustard, black sesame, apple sauce (counter-balancing the lemon) and rice flour and continue mashing it up.

When it's mixed together to your liking, give your mixture shape, by forming it into a patty

.

Here's our patty, garnished with apple-cranberry sauce on top.

Add your thawed vegetables (warm them up first! I warmed them up for 10 minutes) in your plate and you're ready!

Hope you like it and enjoy it guys.

Thanks for reading!