Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, February 28, 2013

Greek Gyros-spiced lamb with pumpkin rice.

Hello all.

It's time for something more traditional.

Greek gyros is meat that has spices infused to it. Usually it's set up on a rotating vertical spit and adjusting the heat from the broiler and the amount of fat in the meat is used to control how juicy the gyro is. It is usually sliced off and placed in pita with tzatziki and salad. It's similar to shawarma and donairs.

In this case, we do not have a rotating spit, so we made gyro cakes out of lamb meat. Foregoing with the tradition though, we had it with some pumpkin rice. Because hey, pumpkins are plentiful here so why not take advantage of their benefits?

And so, here is the recipe!

Ingredients (enough for 2 people, plus seconds)
  • 1 kilo lamb minced meat
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1/2 tsp cinammon
  • 1 tsp cumin
  • 1 tsp coriander powder
  • 2 tsp parsley powder
  • 1 tsp salt
  • 2 tsp oregano
Looks simple, right? The only thing you need to do is to mix the lamb minced meat (or any meat of your choice) with the spices above. And if you think there's another spice that would go, don't be afraid to add it!

Form it into lamb cakes and grill it or fry it. We put it in a skillet on very low fire and let it cook.
That was actually the most time consuming part. The actual cooking time was the worst, because you can smell the delicious gyro cooking but you know it's not done yet.

Pumpkin rice
  • 2 cups chopped pumpkin (we used butternut squash)
  • 1/4 cup butter
  • 1 tbsp soy sauce 
  • 1 cup chopped asparagus
  • 1 cup red bell pepper - chopped
  • 1 tsp black pepper
  • 1tsp cinammon
  • 1tsp grated fresh ginger
  • 1 cup rice (your choice - we used basmatti)
  • 1/2 water
We put all the ingredients in the slow cooker from the morning and left it to cook 4-5 hours until we ate.
It was really good!!

Give it a try guys!

I'll also post a recipe on how to make some good tzatziki and not that sour cream crap you find in stores.

Let me know what you think :)







Tuesday, February 12, 2013

Zucchini omelette

Hey everyone!

This is a quick little recipe, I've got a lot of them lined up for you people so keep an eye out!

This is perfect for any time of the day, be it breakfast, lunch or dinner.
 Just a plain zucchini omelet as breakfast is yummy.

This is pretty easy and delicious. It's not really an omelet, more like scrambled eggs. 

We put in:
  • sliced zucchini
  • leek/green onion,
  • tomatoes
  • red peppers
  • dried pork loin (homemade Cypriot lountza) marinaded over a month in red wine.
  • salt and pepper to your liking
  • 1 egg per person (we had jumbo eggs so that meant 2 yolks per egg)
  • feta cheese
Lightly fry the zucchini with the red pepper and then when it's sufficiently browned to your liking, add the rest of the ingredients and start mixing until the eggs are cooked and there's no visible uncooked egg-white around your pan.

Keep in mind to taste your omelet before you put in any salt. Feta cheese is pretty salty already, as well as the dried pork loin that we put in.

Also, for any Costco members out there, i really recommend the EPIROS feta cheese they sell. It's the best feta cheese I've had in Canada.

It's made of sheep's milk rather than cow's or a mixture of cow and sheep milk, it's authentic and much healthier. It's also the most popular feta cheese brand in Greece.
But if you want to make it a lunch dish, all you need to do is add some rice or anything else that is to your liking. Here we added black rice!


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You can also subscribe on the sidebar so you can get email updates whenever I post a new recipe!


And that's it! Enjoy :)

Monday, December 3, 2012

Haddock delight.



 This is really simple. Using the leftovers from yesterday's pork dish (aka wine sauce and potatoes and whatever else you may have), we added 4 small haddock fillets in our crock-pot along with some vegetables and tandoori powder. Let it cook for 4-6 hours, turn it on high until it warms up and then back to low.

For the rice, we cooked it (1.5 cups) separately while we lightly fried one red pepper, one yellow pepper and about 10 thin asparagus chopped up.


After frying the vegetables for a minute or two, we mixed 2 tablespoons of soysauce and 1 tablespoon unrefined, raw brown sugar and stirred it together. Add a few tablespoons of the rice into the soy sauce mixture and continue stir-frying until it gets covered well.

Add that soy sauce/rice mixture into the rest of the rice and mix.


That's it, you're done! Take a look at more photos. I hope you enjoyed this, give it a try and let me know what you think :)


Sunday, December 2, 2012

Rosemary Pork tenderloin in Crock-Pot.


 Here's a nice recipe done in the crock-pot. We got everything ready at night, turned the crock-pot on and left it for 6 hours on low. Today, we turned it on again to warm up for about 2 hours. It was delicious!



For the Marinade
  • 1 clove garlic in the marinade used for the pork
  • pork tenderloin - enough for 2 people
  • 1/2 cup balsamic vinegar
  • 1 cup red wine

Start by marinating the pork tenderloin (sliced up) in the wine, vinegar and garlic for about an hour. When marinaded, remove the marinade, lightly fry the tenderloin cuts in a pan with olive oil and add everything (including the left over marinade) to the crock-pot, set it on high until it warms up and then turn it back to low, letting it cook for the night with the rest of the ingredients.


    • 4 medium-small potatoes cut up
    • 1 onion in half
    • rosemary
    • thyme
    • bay leaf- crushed and spread out
    • water
    • olive oil - enough to cover the surface
    • 1 clove garlic in the potatoes



 Here's the result. Pair it with a homemade salad and use the sauce from the crock-pot as a dressing.  The pork tenderloin is so juicy, soft and just melts in your mouth. The taste of vinegar is not overpowering, it adds a great taste to the meat and potatoes.

Try it out and let me know what you think!

Saturday, December 1, 2012

Shrimp-Herring dish





I love smoked herring. It's been an accompanying piece whenever I eat beans, black-eyed peas etc. My favourite part is the egg sack/roe. But in this case the store only sells small (really small) sliced herring fillets. Since it's so salty, we put it together in a dish containing shrimp and veggies.

  • 1 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 4 small slices of smoked herring
  • Shrimp
  • Frozen vegetables of your choice
We eyeballed the vegetables and shrimp. You can put however many you want that will suit your needs. In this case, it served two.

We thawed the vegetables as well as the herring and shrimp.

Place everything together in a cookware (drizzle the olive oil and soy sauce on top) and set in a preheated oven at 300 degrees F for 10 minutes. Just ten. We don't want all the nutrients to go away.

The result is a delicious, saucy meal that's been enriched by the aroma provided by the herring, which is hiding underneath the vegetables and shrimp. We placed 2 herring slices on each side of the dish.

Quich and easy, delicious and healthy!

Hope you like it :)





PS: There's a lot of sauce that will be left over in your cookware. Don't let it go to waste. I put it in along with the food and took some pita bread, tore it up and let it absorb the liquid. It was so good!

Monday, November 26, 2012

Pork in Red wine and honey-mustard sauce.

One of the best lunches I've had in some time!!

You can pair it with some bread but it's so good that I didn't want to ruin its taste with bread or anything else!

If you don't have an ingredient listed here then you can improvise with what you've got. Use what meat you have, or what wine you prefer. The spring rolls are not perfect, but we used what we had at home, i can imagine more onion would suit it, grated carrot, maybe rice inside? Next time they will be different.

But go on ahead and read the recipe! :)

Ingredients for 2 people
  • 2 pork cutlets sliced up
  • Olive oil for stir frying
For the Sauce
  • 2 oranges
  • 4 tablespoons red dry wine
  • 2 tablespoons honey
  • 1 tablespoon mustard
  • 2 tablespoons soy sauce
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
For the fresh spring rolls
  • 4 rice papers
  • 1 package of bean sprouts
  • parley chopped up 
  • some leek
  • onion
  • black sesame
Peel the oranges, remove any seeds and cut them up. Put them in a blender along with all the ingredients for our sauce and blend until it's a puree.

Stir fry the pork strips for about 3 minutes with olive oil, then add the sauce and let it cook slowly for about half an hour, until it starts to thicken up. We had pork cutlets in hand, but you can just as easily pick up pork strips for stir frying at the store!




For the fresh spring rolls, we just used up what we had in the fridge. We chopped up some leek, onion, leek and parley and placed it along with black sesame and sprouts in a rice paper (you have to place it in warm water first so it becomes usable). You can eat them right away after wrapping them, or you may warm them up (just put them in the microwave for 3-5 minutes).


That's it! Hope you can try it out and let me know what you think :)

Tuesday, November 20, 2012

A Pumpkin Pie with a twist

This is another recipe that we made from yesterday's leftover food.
In this case, we made our own style pumkin pie.


Take a look.


How we made it is really simple! We took the leftovers from yesterday's meal and simply added a handful of raisins, mixing it all together. You can't get much simpler than that!

Then, we took some butter puff pastry and put the stuffing on it, closing it around the edges and creating the rounded shape you see above.

Put it in the oven at 350 degrees Farenheit for about 30 minutes or until the color turns golden-brown. Since the inside is already cooked you only need to have the pastry cook.

If you need a reminder how to prepare the filling, here's a link: Pumpkin surprise

I leave you with some more photos of our delicious lunch!
Enjoy :)






I believe it could so easily be spruced up and become part of a christmas dish. Pumpkin is synonymous with winter, christmas, thanksgiving etc. that people tend to associate it right away.

If you have any suggestions or try it out yourselves, let me know! 



Monday, November 19, 2012

Pumpkin Suprise!!



 
Aren't pumpkins great?
There are so many varieties of them and all of them are delicious.
In this case we used a kambocha squash. When we bought it we left it sitting outside next to other pumpkins in order to mature a little and get sweeter.

There are so many ways to cook pumpkins and since this squash was in such a nice shape, we decided to cut the top open and stuff it with goodies.

Remember the sneak peak last night? Pumpkin surprise

Well, the result is here:

It was sooo good!







How did  I do it you say?

Read on!

Ingredients - can serve up to 5 people with 1 medium squash
  • 1 Kambocha squash
  • rice of your choice - 2 cups
  • quinoa - half a cup
  • asparagus chopped up - your choice how many
  • 1 onion
  • 1 orange's zest
  • apple-cranberry sauce -(homemade) - can use apple sauce instead or substitute of your choice
  • margarine
  • cinammon
  • water
  • salt to taste
 Clean the flesh from the cut pumkin and set it around your main dish.
Instructions
Start with cutting the pumpkin top open and cleaning the seeds inside. You can save the seeds and dry roast them for a snack later or if you so wish. You can also save them and use them to plant some pumpkins in your yard!
Pre-heat the oven at 400 degrees Farenheit (200 degrees Celcius).
Prepare you cookware, use margarine so it doesnt stick and come apart. I also put margarine on the pumkin slices and the main dish itself so sweeten it up.
Start cooking your rice, leave it on for 10 minutes so that it will be half cooked before adding it to the pumpking.
Add asparagus, quinoa and the rice as a filling in the pumpkin. Add the cinammon in and around the pumpkin as you can see above.
Add the apple-cranberry sauce on top of it all, as well as the onion (i spread it around the pumpkin after i took the photo you can see above) and orange zest.

Pour some water in the dish so that it can be used to cook the rice and pumpkin.

Put it in the oven for 45 minutes until the color is a nice golden one. Done!

Optional:
Put it in the over and after about 20 minutes take it out, mix the stuffing together some more (making sure the apple sauce is thouroughly mixed in), then take the softened up pumkin lying around and make a 'cover' for our squash. It will create a semi-crispy outside that is nice and leave the inside soft and moist. Put it back in for another 25 minutes until cooked.






Bonus!!




 Lactose-free/ Gluten-free rice pudding!!

Ingredients
  • rice of your choice (though preferably sticky rice)
  • Coconut milk
  • cinammon for taste
  • rosewater
  • some sugar
  • rice flour for thickening up
Make it as you would normal rice pudding, adding coconut milk instead of milk when cooking the rice. Add cinammon and instead of egg, add the rice flour to thicken it up and at the end when it's off the heat, add the rosewater (so it doesn't evaporate).

This turned out so good, you can eat it while it's hot, or cool it in the fridge, it's really up to you!!

Hope you enjoy it!


Sunday, November 18, 2012

Sneak Peak: Pumpkin Surprise!!

The recipe is up!! Take a look here: Pumpkin surprise with bonus at the end!


Here's a little peak at the recipe coming up tomorrow.

It's a Pumpkin Surprise!  
 
A preview of the ingredients are cinammon, homemade apple-cranberry sauce and rice.

It's going to be a nice one people :) Hold on until tomorrow.






Waste not!
Try to utilize everything you can, don't just throw it in the trash. That's just a huge waste.
Here we saved the pumpkin seeds and we are going to dry them out and possibly roast them.
They are great as a snack.



Pumpkin seeds are an excellent source of zinc ( which can help in acne), vitamin E, manganese and countless others which help in sustaining a healthy body.
For more information on what they contain i suggest you look on this nutrition chart.





What can I do with leftovers??


 We had some bean sprouts in the fridge that were on the verge of going bad. So what did we do?  We spiced them up and ate them. Of course, sprouts are tasty when they are raw as well, but it was cold today and we wanted an extra 'zing'.

 Sprouts are excellent for you, they are a source of minerals, aminoacids, phytochemicals, proteins and vitamins such as vitamin C, A, B-complex, E, K and choline, which are all needed for us to maintain a good health.

In this case, we added some red wine in a pan along with some curry masala powder ( which in itself is a source of vitamins A, B as well as Iron amongst others) and olive oil. Heat it up and add the sprouts, leave it on until the wine evaporates.

                                        It looks like a bowl of worms but sprouts are yummy!

Remember the crock-pot lamb? This is last of it, we made enough that we kept eatting for three days. Which, if you think about it, means that it cost us about 35 dollars in total, to eat for 3 days, for 2 people. That rounds up at 6 dollars per person, per day.  Not bad at all!

Don't let it fool you, the pitta isn't a big as it looks, it wasn't a large portion of food, but it was more than enough for us.

We just used a lebanese-style pitta, put the remaining lamb and wrapped it. Really simple. We paired it up with the curried sprouts. I had them on the side, but if you want you could put it in the pitta along with the lamb. Yesterday we put the lamb along with some mustard and salad. That was really good too.                               

Tomorrow there'll be a new recipe up so keep an eye out! :)


Friday, November 16, 2012

Slow-cooked lamb with herbs


                                                                    The end result!

I love lamb. Slow-cooked lamb is one of the most delicious meats for me.
Whenever I eat lamb i consider it a treat, since lamb is so expensive, people can't really
afford to have it too often.

In this case, we are using a crock-pot, which is the best thing ever by the way, but if you
dont have one, you can use a regular pot on the stovetop or put it in clay cookware in the oven and leave it to cook for the day (yes, that's right, it takes long to make!). There are many alternatives,
use what you have.

By the way, a great place to get a slow cooker is from Amazon, for anyone who can't find one in a store close to them!


Let's get to it :)

Ingredients

Spices
  • Ginger powder
  • bay leaves
  • rosemary
  • Leg of lamb - boneless. I used an entire leg and whatever is leftover will be used to make wraps tomorrow.
  • olive oil
  • water
  • potatoes
 For the salad
  • Kale - two pieces
  • 1/4 bunch spinach
  • 1 onion
  • 1 lemon




                                See how half my plate is full of greens? Gotta love the greens!

Instructions

This is a crock-pot recipe. Do you know what a crock pot is?
Wikipedia has the answer haha Crock-Pot
The gist is that it gives me the freedom to put food the night before, turn it on low, get to bed, wake up next morning, go out, come back and the food will be ready and waiting for me to take it out and eat.
I put the leg of lamb in it, put the ginger powder, bay leaves and rosemary. Rosemary is such a nice spice with lamb, i love it. You could also put thyme, instead of rosemary.
Cut the potatoes and spread the bay leaves in and around them.
                                               Here's a photo to see the food being cooked.

As you can see, my crock-pot is small. It's 2.5 Quart crockpot from Walmart.  So the next step is different for each of you. Since my pot is small, i only needed half cup of water to almost cover the food. Dont cover all of the meat because the lamb itself has some water itself that will come out while it's cooking.
All the spices you've put in before will be floating in the water and spread around.
Normally, if you leave it just with water, during the process of cooking, all the spices will float to the top and the taste will not be as strong.
What we did here is drizzle olive oil, just enought to cover the surface of the water. This makes the spices "trapped" in the water underneath, so all the taste will come out and the aroma will be heavenly.

That's it for the meat. Turn it on high until it heats up and then on low for the rest of the night. The food will be ready the next day.

Salad
The salad is really simple. It was prepared 5 minutes before we ate. I washed 2 kale branches (?) and a handful of spinach and chopped them up. Chop up one medium onion and take the fresh juice of one lemon and pour it in the salad.
As a dressing  i just used the lemon juice and a couple spoonfuls of the oil from the crock-pot with cooked lamb (the oil retained the aroma of lamb and the herbs).

The end result is a delicious blend of herbs and spices, with the distinct taste of lamb. It's a healthy meal with the proper amouth of starch, protein and vegetables.

Let me know what you think of it and if you have any suggestions comment below! :)