Shrimp-Herring dish

I love smoked herring. It's been an accompanying piece whenever I eat beans, black-eyed peas etc. My favourite part is the egg sack/roe. But in this case the store only sells small (really small) sliced herring fillets. Since it's so salty, we put it together in a dish containing shrimp and veggies.

• 1 tablespoons soy sauce
• 2 tablespoons olive oil
• 4 small slices of smoked herring
• Shrimp
• Frozen vegetables of your choice

We eyeballed the vegetables and shrimp. You can put however many you want that will suit your needs. In this case, it served two.

We thawed the vegetables as well as the herring and shrimp.

Place everything together in a cookware (drizzle the olive oil and soy sauce on top) and set in a preheated oven at 300 degrees F for 10 minutes. Just ten. We don't want all the nutrients to go away.

The result is a delicious, saucy meal that's been enriched by the aroma provided by the herring, which is hiding underneath the vegetables and shrimp. We placed 2 herring slices on each side of the dish.

Quich and easy, delicious and healthy!

Hope you like it :)

PS: There's a lot of sauce that will be left over in your cookware. Don't let it go to waste. I put it in along with the food and took some pita bread, tore it up and let it absorb the liquid. It was so good!