Mediterranean Lamb recipe.

 Whenever I eat lamb I am reminded of home. Lamb is a very Mediterranean dish and I personally prefer it over pork. This is a simple recipe but it takes some time for the lamb to cook. Time required to prepare; 15 minutes. Cooking time; 2-3 hours.

We spiced the lamb up with some herbs of our choosing. In this case they were rosemary, pepper, salt, daphne and thyme.

We cut up some potatoes and placed them in a deep pan and we filled the pan with enough water so that it reached the mid-point of the potatoes and lamb. After that we poured some extra virgin olive oil (around half a cup) so that it covered the surface of the water.

The reason for doing that is so we can get the lamb nice and juicy on the inside while crispy on the outside. The oil traps the water from evaporating during the cooking time so the meat isn't dried up.

Place the pan in a preheated oven at 350 degrees Farenheit and let it cook for 2-3 hours, occasionally checking it to make sure it's not burning! I say 2-3 hours because my oven is not the best, heat escapes and the cooking time varies.

 To go with our lamb, I made a nice Greek-style salad. I tore some iceberg lettuce, chopped up some red and orange bell peppers as well as some green onions and lastly, some pine nuts and black olives. I dressed it up with some olive oil, oregano and some freshly-squeezed lemon juice. The lemon juice really goes well with the lamb so it was a perfect match.

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Thanks for the support guys, see you on the next recipe. :)

Lamb kofte with mint salad wraps and capers.

Well hello there, I shan't delay you with futher excuses or apologies for the delay in my updating the blog.

 Rather, I'll just go ahead and post the recipe for this little delight!

 The recipe is simple. I used the same mixture as with the Greek style gyros. For those who aren't bothered to go check that out (you should!), i'll post it here as well.

Ingredients (enough for 2 people, plus seconds)

• 1 kilo lamb minced meat
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1/2 tsp cinammon
• 1 tsp cumin
• 1 tsp coriander powder
• 2 tsp parsley powder
• 1 tsp salt
• 2 tsp oregano

Fry them in olive oil for 3-5 minutes on each side on medium-high heat. Cut into one to check if it's ready.

Fun fact
Kofte is a Middle Eastern dish. Each country has its own variation. It varies from Greece, Turkey, Lebanon and reaches as far as Morocco. There is not right or wrong way to kofte ( which also has different pronunciations according to the region). In Cyprus, kofte is usually fried, or at least that's how my grandmother makes it. When she doesn't fry it she usually puts it in the oven with tomato sauce and some potatoes, but we call it bifteki.

 Now because the kofte have quite a bit of garlic in them, we pair them with some tomatoes and some mint salad. Where is the salad you may ask? Well, we put a salad mixture (lettuce, alfa alfa sprouts, cucumber, carrots and parsley) in some rice wraps along with mint... Tada! Fresh spring rolls!

You should eat the kofte first and the salad last, because that's the best way to get rid of garlic breath! No one wants garlic breath; it's vile. The mint, parley and tomatoes are natural ways to get rid of garlic breath. They are odor fighters and because you swallow them and they go down the throat, they get rid of the remaining garlic that's left there. No toothbrush or mouthwash will ever reach down that far!

Last but not least, we added some capers to the dish. These particular capers were marinaded and very salty. So we just soaked them in water to drain some of the salt out.

In Cyprus, we use the baby shoots of the plant as well as the capers and the 'cucumbers' and we pickle it. The caper bush can be found nearly everywhere on the island and it is a very nice companion to the main meal. The only downside is the thorns, which you usually clean off before marinating, or else you hope they will have softened and wont injure your mouth (ouch!).

 Benefits of capers
Capers are so good for you. They offer such a big punch for something so little. They contain vitamins A,K, riboflavin and niacin, as well as antioxidants. They help in stomachaches and can help lower LD cholesterol due to the niacin. The antioxidants they contain are rutin and quercetin, which  have anti-bacterial, anti-carcinogenic and anti-inflammatory properties.
And this isn't even all! Iron, copper and calcium are also in capers.

In short, they are a superfood. So eat them up and enjoy!

 Yum.. look how nice it looks inside! It's crispy on the outside while juicy and so flavorful on the inside!

Give it a try and let me know how you fared.

Until next time.

Keep an eye out!

I was just looking on my blog for the first time in forever and i realised that i haven't posted a recipe in over 2 months!

I'm so sorry, time flies by and with a new job, school and life in general i haven't found the time or energy to sit down and post one.

Here's a list of recipes that i have waiting to be written up for you guys:

• greek-style squid
• suvlaki -
• halibut rolls
• greek halva (or semolina pudding)
• Kofte with mint salad spring rolls

and many more!

If you want me to post a specific one first please let me know!

Cheers!

Greek Gyros-spiced lamb with pumpkin rice.

Hello all.

It's time for something more traditional.

Greek gyros is meat that has spices infused to it. Usually it's set up on a rotating vertical spit and adjusting the heat from the broiler and the amount of fat in the meat is used to control how juicy the gyro is. It is usually sliced off and placed in pita with tzatziki and salad. It's similar to shawarma and donairs.

In this case, we do not have a rotating spit, so we made gyro cakes out of lamb meat. Foregoing with the tradition though, we had it with some pumpkin rice. Because hey, pumpkins are plentiful here so why not take advantage of their benefits?

And so, here is the recipe!

Ingredients (enough for 2 people, plus seconds)

• 1 kilo lamb minced meat
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1/2 tsp cinammon
• 1 tsp cumin
• 1 tsp coriander powder
• 2 tsp parsley powder
• 1 tsp salt
• 2 tsp oregano

Looks simple, right? The only thing you need to do is to mix the lamb minced meat (or any meat of your choice) with the spices above. And if you think there's another spice that would go, don't be afraid to add it!

Form it into lamb cakes and grill it or fry it. We put it in a skillet on very low fire and let it cook.
That was actually the most time consuming part. The actual cooking time was the worst, because you can smell the delicious gyro cooking but you know it's not done yet.

Pumpkin rice

• 2 cups chopped pumpkin (we used butternut squash)
• 1/4 cup butter
• 1 tbsp soy sauce 
• 1 cup chopped asparagus
• 1 cup red bell pepper - chopped
• 1 tsp black pepper
• 1tsp cinammon
• 1tsp grated fresh ginger
• 1 cup rice (your choice - we used basmatti)
• 1/2 water

We put all the ingredients in the slow cooker from the morning and left it to cook 4-5 hours until we ate.
It was really good!!

Give it a try guys!

I'll also post a recipe on how to make some good tzatziki and not that sour cream crap you find in stores.

Let me know what you think :)

Zucchini omelette

Hey everyone!

This is a quick little recipe, I've got a lot of them lined up for you people so keep an eye out!

This is perfect for any time of the day, be it breakfast, lunch or dinner.

 Just a plain zucchini omelet as breakfast is yummy.

This is pretty easy and delicious. It's not really an omelet, more like scrambled eggs. 

We put in:

• sliced zucchini
• leek/green onion,
• tomatoes
• red peppers
• dried pork loin (homemade Cypriot lountza) marinaded over a month in red wine.
• salt and pepper to your liking
• 1 egg per person (we had jumbo eggs so that meant 2 yolks per egg)
• feta cheese

Lightly fry the zucchini with the red pepper and then when it's sufficiently browned to your liking, add the rest of the ingredients and start mixing until the eggs are cooked and there's no visible uncooked egg-white around your pan.

Keep in mind to taste your omelet before you put in any salt. Feta cheese is pretty salty already, as well as the dried pork loin that we put in.

Also, for any Costco members out there, i really recommend the EPIROS feta cheese they sell. It's the best feta cheese I've had in Canada.

It's made of sheep's milk rather than cow's or a mixture of cow and sheep milk, it's authentic and much healthier. It's also the most popular feta cheese brand in Greece.

But if you want to make it a lunch dish, all you need to do is add some rice or anything else that is to your liking. Here we added black rice!

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And that's it! Enjoy :)